PADDED STICKS

What is a combat stick?

A combat stick is a piece of training equipment specially designed for practising martial arts and self-defence in complete safety. Unlike rigid metal versions or traditional batons, these padded sticks usually consist of a plastic handle covered in high-density foam.

The main aim is to simulate real-life situations without the risk of injury. This design allows practitioners to progress in their training whilst minimising impact-related injuries. These sticks are available in different foam densities to suit each practitioner’s level. Their structure absorbs shocks whilst retaining sufficient rigidity to replicate the feel of an authentic combat stick.

The different types of combat sticks available

The range is divided into several distinct categories. The long stick, generally between 90 and 120 cm, is suitable for medium-range striking techniques. Short sticks, known as kodachi, measure around 60 cm and are frequently used in pairs for dual-weapon work. There are rattan sticks in Kali Askal or foam, approximately 55 cm long, the size of the telescopic baton generally used.

Standard-sized sticks range from 70 to 75 cm. This size corresponds to the standards of Filipino martial arts. Some flexible models are more akin to nunchaku or rope due to their flexibility. Others visually resemble a sabre or sword for specific exercises. Versions suitable for children are smaller in size and feature reinforced padding.Each size meets specific requirements depending on the exercises practised and the combat distance being worked on.

For which disciplines should a combat stick be used?

The foam Kali stick is the standard for Filipino martial arts: Kali, Arnis and Eskrima. These disciplines make extensive use of stick work, often in pairs, in their fundamental techniques.

Chanbara is a Japanese discipline involving combat with padded swords that has popularised this type of equipment in competition. Aikido also incorporates stick work into certain technical sequences, as does karate with the bō.Tai chi and Shaolin styles incorporate long-stick forms into their traditional practice. Modern self-defence systems are gradually adopting the Kali stick to simulate situations involving attacks with blunt objects. This versatility explains the growing adoption of these tools in various martial arts schools, far beyond their Philippine origins.

The benefits of training with padded sticks

Learning combat distance is the primary educational benefit. Practitioners develop their spatial awareness without fear of the dangerous impacts that a blade or rigid object would cause.Reflexes are gradually honed through controlled yet realistic sparring. Body positioning and evasion are practised in conditions close to real combat, providing the best possible learning environment.Drills and other technical exercises are performed with intensity whilst preserving the physical safety of partners. This approach allows for steady progress in training.Physical conditioning can be enhanced with additional equipment such as a skipping rope to improve coordination and cardio between combat sessions.

How to choose your combat stick?

Several criteria determine the choice of a suitable stick. Your level of practice directly influences the required foam density: beginners should opt for softer models, whilst advanced practitioners should choose semi-rigid versions.The discipline practised dictates specific lengths. A long stick is better suited to traditional Chinese styles, whilst a standard 70 cm stick is required for Kali. Although long sticks are also used in Kali.

The difference between a padded combat stick and a traditional combat cane warrants clarification. Combat cane refers to a French discipline using rigid canes with mandatory protective gear, whereas foam sticks allow for freer contact.

The ultimate training objective remains the decisive factor: technical work, intensive sparring or gradual initiation point towards distinct characteristics.